Mukugwiritsa ntchito mawuwo, mtundu wa mafuta ndi njira yolimbikitsira ndiye mfundo zazikulu zomwe sizinganyalanyazidwe.Munthawi imeneyi yamakina, maowuni a liritar amapereka zokwanira zamakina ogwirizanitsa mafakitale osiyanasiyana. Koma ndikukhulupirira kuti anthu omwe agwiritsa ntchitoNKHANI ZOTHANDIZADziwani kuti njanji yotsogolera idzakhala ndi zaka, kotero kuti muwonjezere moyo wa sitima yaupangiri, opanga ambiri alimbikitsa kuti ogula azikhala ndi njanji yokhazikika, ndiye kuti tichite bwanji? Lero pyg ikupatsani mwatsatanetsatane.
Mvetsetsani kufunikira kwa mafuta moyenera:
Kuchita mtsogolo ndi moyo wautumiki wa chitsogozo cha mzere kumadalira kuwononga mafuta, komwe makamaka kumaphatikizapo mafuta. Mafuta amalepheretsa kusokonekera ndikuvala kwinaku akuchepetsa chiopsezo chowonongeka kuchokera kuwonongeka. Zimawonjezeranso kuthekera kwa chitsogozo chowongolera katundu wambiri, kugwira ntchito mosiyanasiyana, ndikukhalabe ndi kulondola.
Sankhani Mafuta Abwino:
Kusankha mafuta abwino kumachititsa kuti apititse luso ndi moyo wautumiki wa otsogolera anu. Zinthu monga kutentha, kuwongolera mphamvu, komanso zogwirira ntchito ziyenera kuzilingalira. Mafuta abwino amayenera kukhala ndi mafashoni abwino ogwiritsira ntchito bwino, zomatira zabwino, ndi ma antioxidants omwe amakana kuvunda.
Njira yopangira mafuta:
1. Kuyeretsa: Kutsuka mafuta, onetsetsani kuti mawonekedwe a mzere wa mzere ndi waufulu, fumbi ndi zina zodetsa. Izi zimalepheretsa mafuta opaka ndi kutchera tinthu tating'onoting'ono tomwe timatha kuwononga dongosolo.
2. Kugwiritsa ntchito: Kufalitsa zonunkhira bwino kwambiri pamtunda wa chitsogozo cha mzere, kuti onetsetsani kuti ikufika pazovuta zonse zotsutsa. Burashi yaying'ono kapena mafuta ophera mafuta imatha kugwiritsidwa ntchito pogwiritsa ntchito molondola.
3. Kuchuluka: pomwe mafuta ophikira a maofesi a mzere ndikofunikira, onunkhira mafuta amathanso kuwononganso. Mafuta owonjezera amakopa dothi, ndikupangitsa kubzala. Tsatirani malangizo aopanga kapena funsani katswiri kuti adziwe kuchuluka kwa mafuta oyenerera.
4. Kuwunikira ndi kukonza: yang'anani nthawi zonse kuperekera mafuta kwa chitsogozo cha mzere. Tsegulani mafuta opatsirana ndi kusanthula momwe amasinthira nthawi. Ngati ndi kotheka, sinthani pafupipafupi kapena kuchuluka kwa mafuta otha kukonza bwino kanjira.
Kupanga chitsogozo choyimira ndi mafuta olondola ndikugwiritsa ntchito njira zoyenera zamafuta ndi ofunikira pakuwonetsetsa kuti ndi yake yosalala, moyo wa ntchito komanso kulondola. Kusamalira nthawi zonse ndikuwunika kwa milingo yamafuta imalepheretsa kuvala kosafunikira ndikusintha magwiridwe antchito a kayendedwe ka foni yanu. Potsatira malangizowa, mutha kuwongolera mphamvu zokwanira komanso kuwonjezera maofesi anu owongolera, kuwonjezera zokolola zanu, zodalirika komanso zodalirika zamakina ophatikizira atsogoleri a mzere.
We Tikukhulupirira kuti malongosoledwe a PYG angakuthandizeni. Ngati mukukayikira, chondeLumikizanani nafe Nthawi yomweyo. Ntchito yathu ya kasitomala ikupatsani yankho lokhutiritsa nthawi.
Post Nthawi: Aug-2323
